Offerings
Individual Therapy
Therapy with me is not one-size-fits-all. Each session unfolds differently depending on your needs and capacity that day. We may engage in talk therapy, brainspotting, mindfulness, guided visualization or meditation, inner child work, skill-building, or practical problem solving. We are often weaving several of these together in a way that feels organic and attuned to you.
Scroll down to learn more about fees.
$60-180 per session
Brainspotting Intensives
Half day or multi day intensives for folks wanting rapid growth and resolution of targeted issues.
$1,200-2,400
Mindfulness Training
In an age of distraction, I believe that deepening our ability to stay present with what is, is one of our greatest strengths.
Sometimes deepening our ability to stay present with ourselves requires a compassionate witness to hold the relational container of safety. If committing to long term therapy or an intensive feels like too much, this might be the route for you.
Increased mindfulness can translate to the following: being slower to react/respond emotionally when triggered, increased introspection, reduced stress and anxiety, increased sense of well being, improved mental clarity, etc.
This offering is not limited to Washington State resident.
$40 per session
Sliding Scale
Individual Therapy: $60 $100 $120 $180
Brainspotting Intensives: Please inquire
I offer therapy on a sliding-scale basis because I genuinely believe accessibility matters. I maintain a limited number of spots within each payment tier, so please reach out to inquire about current availability.
Sliding-scale fees are based on mutual trust and honesty. I ask clients to choose the rate that accurately reflects what they can afford. If you are able to pay toward the higher end of the scale, doing so helps support clients who may not be able to access therapy at the full rate.
At this time, I do not accept insurance due to logistical and systemic constraints. However, I am happy to provide a superbill that you may submit to your insurance provider for potential out-of-network reimbursement.