Offerings

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Individual Therapy

Therapy with me is not one-size-fits-all. Each session unfolds differently depending on your needs and capacity that day. We may engage in talk therapy, brainspotting, mindfulness, guided visualization or meditation, inner child work, skill-building, or practical problem solving. We are often weaving several of these together in a way that feels organic and attuned to you.

$180 per session
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Brainspotting Intensives

Half day or multi day intensives for folks wanting rapid growth and resolution of targeted issues.

Click here for more info on brainspotting. 

$1,200-2,400
Connect with me
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Mindfulness Training

In an age of distraction, I believe that deepening our ability to stay present with what is, is one of our greatest strengths.

Sometimes deepening our ability to stay present with ourselves requires a compassionate witness to hold the relational container of safety. If committing to long term therapy or an intensive feels like too much, this might be the route for you.

Increased mindfulness can translate to the following: being slower to react/respond emotionally when triggered, increased introspection, reduced stress and anxiety, increased sense of well being, improved mental clarity, etc.

This offering is not limited to Washington State resident.

$40 per session

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Fees

Individual Therapy: $180 or Insurance

Brainspotting Intensives: Please inquire

Current insurances I accept:

  • Ambetter 

  • Aetna

  • CHAMPVA 

  • Coordinated Care (including Medicaid plans) 

  • First Choice Health Network 

  • First Health 

  • LifeWise 

  • Molina Healthcare (including Medicaid plans) 

  • PacificSource 

  • Premera Blue Cross 

  • Regence BlueShield

 COMING SOON:

  • Community Health Plan of Washington (including Medicaid)

  • GEHA / AETNA managed plan only (pre-auth maybe required)

  •  Tricare/Triwest Healthcare Alliance (pre-auth maybe required)

  • United Healthcare / Medicaid only

  • Wellpoint (formerly Amerigroup including Medicaid)

If I am not in network for your insurance, I am happy to provide a superbill that you may submit to your insurance provider for potential out-of-network reimbursement.