Why talk therapy doesn’t always heal trauma? And how somatic therapy is different

Feeling stuck in talk therapy is normal. Sometimes we find that talk therapy isn’t enough to heal trauma and regulate our nervous system. This is where somatic therapy, mindfulness based therapy, and brainspotting can come in and help us move past the stuckness we may feel in traditional talk therapy. Somatic therapy is a bottom up approach that tackles trauma from the inside out.